200 HOUR YOGA TEACHER TRAINING
The Intelligent Practice
200 Hour Yoga Teacher Training
SRI LANKA 2025
16 DAYS IN PERSON + 50 HOUR ONLINE MODULE
3 - 18 OCTOBER | 16 DAY INTENSIVE
200 Hour Yoga Alliance Certified Vinyasa Yoga Teacher Training
Daily Practice
Pranayama + Breathwork
Mindfulness + Meditation + Journaling
Yoga Philosophy + Yogic Living Principles
Extended Yoga Anatomy Module
Purposeful Sequencing
Injury Prevention + Strength + Mobility Practices
Extended Teaching Practicum Component
Arm Balance & Inversion Practices
Business + Personal Branding
Yin + Myofascial Release Practices
Yoga for Pregnancy
Sharing circles
Daily Vegetarian Lunch
TEACHER TRAINING DATES
3 -18 OCTOBER 2025
DAY 1 : 3pm Training Begins, Opening Circle & Dinner
Day 2 -7: Week 1 of Training
Day 8: Rest Day
Day 9-15: Week 2 of Training
Day 16: Photo Shoot, Karma Yoga, Closing Circle & Final Breakfast
SCHEDULE
6.30am - 8pm Daily
2 Hour Lunch Break
LOCATION
Hiriketiya Bay, Sri Lanka
200 Hour Yoga Teacher Training
PRICING
Includes:
200 Hour Yoga Alliance Certified
Teacher Training Intensive in Sri Lanka
A Detailed Teacher Training Manual & Notebooks
Accommodation for 15 nights, 16 days
Pre-Training Online Module
Daily Breakfast and Dinner
Does not include:
Flights and transfers to the accommodation
Lunch as you have a 2 hour lunch break to go explore, eat local food, rest, surf or take a nap.
PRICING OPTIONS
Deposit
$500
This is a $500 non-refundable deposit to secure your spot.
Early Bird
Shared room: $4990 - Before 30th April 2025
Private Room: $5490 - Before 30th April 2025
Full Fee
Shared room: $5490 - From 1st May 2025
Private room: $5990 - From 1st May 2025
PAYMENT PLAN
Early Bird Payment Plan
Shared room: 10 x fortnightly payments of $499
Private room: 10 x fortnightly payments of $549
The first $500 is the non-refundable deposit to secure your place
Payment plans to be finalised prior to commencement of the Training
Click the link to book your training now—secure your spot with a deposit or a payment plan! Want to learn more about the Axis Yoga Teacher Training experience? Arrange a call, and we’ll answer all your questions!
THE INTELLIGENT PRACTICE
Change the way you practice yoga forever and become a certified yoga teacher in the Axis Method. This training is designed to unlock your mind and body potential. The Intelligent Practice will develop your personal practice, get you teacher ready and guide you through a transformative journey.
The Axis Yoga 200 Hour Teacher Training led by Head Facilitator Amelia Schrader will get you Teacher ready and take your practice to the next level. The training is certified with Yoga Alliance and will provide you with the knowledge and practical skills to teach intelligently formulated classes that are powerful and purposeful. The Axis method is a safe and sustainable modern approach to vinyasa. It fuses a mindful, evidenced based approach to yoga and movement with the ancient wisdom of the traditional practice of yoga.
The Intelligent Practice Training has an emphasis on anatomy, sequencing and developing your teaching skills. These teachings will provide you with the tools to teach a mindful, movement practice that is purposeful, balanced and therapeutic.
The Intelligent Practice Training is designed to build your knowledge, skills and confidence both as a teacher and practitioner.
THE TEACHER
Amelia Schrader
- HEAD TEACHER & EDUCATOR
Amelia has been practicing yoga for the last 15 years and teaching for 11 years and continues to evolve her own personal practice and her teaching through time on the mat, studying under world renowned teachers and learning from her students. Amelia has a Health Science background and is fascinated by anatomy and physiology and the application of breathwork, intelligent movement and mindfulness practices to support the mind, body and soul.
She is as passionate about guiding you through a practice that feels like movement medicine. Amelia will help you embody your strength, bring you into a more connected place within yourself and invite you into a practice that will challenge you but will leave you nourished.
Amelia’s teaching combines intelligent sequencing, purposeful movement and yoga postures and breathwork that will get you into your body create a practice that is sustainable and therapeutic. Amelia’s classes will help you unlock your potential, encourage you to play and explore new and creative ways to move, breathe and connect to yourself.
Amelia’s classes combine intelligent sequencing, purposeful movement and techniques that help her students create a practice that is sustainable and therapeutic. Amelia’s classes will help you unlock your potential, encourage you to play and explore new and creative ways to move, breathe and connect to yourself.
SCHEDULE
Sample Day
6.30 -8.30am: Practice
8.30 -9.30am: Breakfast
9.30am - 1pm : Lecture
1 -3pm : Lunch Break
3-5.30pm: Lecture / Teaching Practicum
5.30 - 6pm: Yin / Breath Work / Myofascial release
6 - 7pm: Dinner
7 - 8: Philosophy
HIRIKETIYA BAY, SRI LANKA
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Surfing in Hiri
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Hiriketiya Bay
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The beach
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Yoga shala
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The pool
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The rooms
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Rooms with a view
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The food
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The dinning room
“So right from the start we were thrown into the deep end in the best way possible, teaching from the very start of the course, and so by the end of it I just felt so confident and so prepared to actually take what I had learned and offer it in a real life class environment”
- Steph Trinder
